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One of the most effective ways to lose weight is buckwheat diet.Buckwheat saturates the body with useful trace elements and accelerates metabolism.We tell you how to eat buckwheat diet and this leads to a wait.

How quickly and without harm your health to lose weight at home and not only.Effective and easy ways to lose weight.

To lose weight, only 4 of the most effective fat burning exercises are sufficient: Burpee, bar, twisting, falling back.The training should be regular and the exercises should be performed as conscious and effective as possible.

The best diet is the one that will provide effective and stable weight loss and will not harm the body.Find out which popular systems are suitable for this description.

What is Keto Diet. Keto-diet menu, readings and contraindications. Diet results.

Differences in female fats -exercises for burning fat from male. Exercises from the top 5 for weight loss of the abdomen and sides.

Author of the protein diet, French nutritionist Pierre Dukan - interview. Questions about diet and nutrition principles.

Principles of nutrition in obesity. How to lose weight properly and without harm to your health? Review of weight loss diets and their effectiveness from the point of view of a nutritionist-endocrinologist.