Respiratory exercises for weight loss are a way of accelerating the weight loss process, it is not exhausting, such as training and diet, accessible in any physical form that practically without contraindications, enhances immunity and healing of the whole body.
The positive effect on health is obvious and weight loss is explained by the fact that metabolism improves, toxins and fluids are released, appetite is reduced.There are several respiratory systems aimed at correcting the figure.
For each of them, you need to remember the three rules:
- Start with simple and move on to more difficult exercises,
- Perform about fifteen minutes three times a day,
- Take deep breaths to turn on the muscles of the press and chest.
A complex of respiratory exercises for rapid abdominal weight loss
This is an ancient Oriental respiratory practice.It is done as follows:
- Four seconds inhale.Four seconds do not breathe.Solution four seconds.Complete ten times.
- After pulling my stomach, inhale.Make a few short quick lifts through the mouth, squeezing your lips.When inhaled, strain the press to exhale.Repeat twenty times.
- Sit in a chair.Keep your back straight.The legs should bend at right angles and rest on the floor.Inhale the air, releasing the press.Exhale, squeezing your stomach and muscle tension.Perform ten to forty times, depending on the training.It is aimed at strengthening the press.
- The last exercise is performed, lying on the floor, the legs are bent at the knees, the left hand of the chest, the right of the stomach.Take a breath, picking up air with your breasts, at that time pressing your stomach with your hand.Then exhale while pressing your breasts and swelling of the stomach.
It does not always work to breathe exactly immediately, it comes with time and regular classes.It is also good if sensations such as dizziness, shortness of breath or some discomfort occur during or after hours.
Such a reaction does not speak of incorrect performance or harm and will not accompany the whole course of classes.Not more trained lungs have been trained.After a few classes, these phenomena will disappear and the respiratory practice will only be accompanied by an increase in tone and a jump in force.
Breathing Exercises according to the Pavlov Method
This complex of breathing and exercise for weight loss has been developed relatively recently.This will be especially like those who have to put the waist, lower back and stomach.It is worth paying attention to these training of the mothers who recently gave birth, and he was initially directed to them.
This activity consists of only three exercises:
- Stand your back to the wall, press it.Take a deep air, a feeling of pressing the press and lower back should appear.C pressing against the wall and exhale until the muscles of the press are tense.Repeat eight times.
- Lie on your back, with your hands under the prey, the lower back is pressed.Slowly lift and relax your legs.Keep your feet straight.Do 20 times.This is the most effective exercise that helps to remove the stomach.
- Lying on the back, put your hands on the back of the head, bend your legs.Holding your hands on your head, ten to twenty times to lift the body of the body.
Each of these systems develops the lungs and promotes fat burning.In addition, once you have dedicated time time, you can achieve the strengthening of the abdominal muscles and even the flexibility of the body.
You can use breathing practices for almost everyone.But it should be noted that with problems with your spine or recent surgery, it will be useful to seek your doctor's approval.As well as people with heart problems or easy to perform these exercises, reduce the load and their intensity.
Most importantly, breathing exercises for weight loss and sides give a quick and beneficial effect.