Diet for gastritis of the stomach

Organizing proper nutrition allows you to ensure the necessary functioning of the body.

Diseases and various personal characteristics bring discomfort to a person's life.Therefore, creating your own diet comes to the fore.After all, problems like gastritis will not disappear after a certain time.And sometimes even the opposite.The general situation will worsen with subsequent transfer to the hospital.

What is gastritis of the stomach

Now more than half of the entire population of the planet suffers from gastritis.Most often, the course does not cause serious symptoms.But the chronic form gradually develops into peptic ulcer or stomach cancer.Of course, the chances are no more than 40%.The disease itself is an inflammation of the mucous membrane.Because of this, the stomach stops functioning normally.This means that the incoming food is not digested properly.

The following conclusions will be dangerously misleading:

• gastritis of the stomach is a disease of people over 40 years old;
• develops faster in men/women;
• For treatment, it is not enough to revise your diet or take a course of sedatives;
• infections together with internal predisposition will also provoke an acute form.

Stating the facts is necessary to avoid panic.Parasitic bacteria die when exposed to air.But they remain in the saliva.Young mothers can easily pass them on to their babies.If one of the family members has the detected disease, then it is better for everyone else to undergo the examination.

Principles of diet for gastritis of the stomach

Gastroenterologists have identified 5 effective tips that will ensure the selection of products with the desired composition of the subsequent diet.

First of all, you need to correctly determine the cause of gastritis.

They are:

• due to the appearance of Helicobacter;
• personal genetic predisposition/inability to digest food normally.

Tips for choosing products:

1. In the first point, it is enough to take a course of antibiotics.This treatment is supervised by a doctor.He also prescribes medicines after taking tests and passing the necessary tests.In the second case, you will have to completely change your lifestyle.This advice is given to anyone at the slightest sign of illness.Give up smoking and alcoholic beverages.This also includes soda, mineral water, ayran and other carbonated dairy products.In addition, full compliance with the rules of personal hygiene.They even apply to washing hands after going to the toilet.Separate dishes, timely replacement of the toothbrush, use of own razor.
2. The second tip will be the correct construction of the basic principle of a diet for gastritis.Since the disease is self-limiting, the patient can become ill at any time.The entire menu is divided into several parts.That is, the method is the same as for weightlifters.5-6 times a day in small portions.The day is divided into times when the stomach "rests".3 hours before going to bed, no food should enter the body.This option is considered optimal due to the normalization of the body and the achievement of the desired result.
3. All food is processed properly.Meat, fish, liver, kidneys, tongue, lungs should never be eaten in pieces.Only in the form of soft cutlets, meatballs.Without tendons, bones, ligaments, fat layers.By the way, the ideal option is lazy cabbage rolls.They are prepared by frying until soft and then stewing.Thermal exposure will kill all germs, bacteria, other carriers of infection, even the remaining dirt.After all, transportation is sometimes not done under the right conditions.
4. Food and drinks are prepared after individual consultations with doctors.With a diet for acute gastritis, it is forbidden to eat too hot or cold food.Cooking is done by steaming, in the oven or by boiling.You can not fry.All peels are cut off to avoid provoking an acute form.Avoid pickled, salty, acidic and canned foods.The porridge is boiled in boiled water or half milk.Oil is prohibited in any form.At the first signs of exacerbation, immediately switch to therapeutic diet No. 1. You will have to drink a lot constantly.Gases from the mineral water are removed by simply opening the bottle in a warm room.The ideal option is a compote of dried fruits and fresh fruits.
5. The last tip, but not least, is to eat first courses.It is important to monitor your fat level.All vegetarian recipes are perfect too.Completely exclude any spices.The dishes are slightly salted, not sweet, with a more liquid state.Maximum digestion is required to ensure efficient digestion.

Features of the diet for gastritis of the stomach

In order to properly navigate among the symptoms, you need to have an idea of the differences in the versions of the disease.This will allow you to determine which diet is most suitable for gastritis.The acute form is characterized by inflammatory processes.The gastric mucosa is affected by mechanical, thermal, chemical and bacterial factors.All this appears as a result of alcohol, hot spices, very hot food and improperly selected medicines.

Stress will become one of the main factors.Of course, it is impossible to rule out this 100% percentage.But in case of additional diseases, it would be useful to communicate with a gastroenterologist on the topic of combining certain drugs.Patients should notice the first signs of inflammation within 24 hours of their onset.

A diet for chronic gastritis provides several reliefs.Caution is still there, but without undue fanaticism.To avoid relapses, it is necessary to rule out structural changes in the membrane.They manifest themselves in the form of unpleasant sensations.The discovery should be a signal that you have made the wrong choice of products.If you start the current state, an atrophic stage will occur.Then only stomach cancer.

Allowed and forbidden foods for gastritis of the stomach

The therapeutic diet for any gastritis of the stomach is prepared exclusively under the supervision and with the consent of doctors.They also approve a ready-made list of permitted and prohibited products, which will further vary depending on a particular stage.It is better to start with soups whose fat content does not exceed the minimum threshold.That is, only vegetable broths.Each item is further wiped or placed in a meat grinder.

Finely chopped vegetables are excluded even in the absence of symptoms for a long time.Cereals are boiled until the last stage.Patients are also allowed wheat bread, wholemeal crackers and savory buns.

Apple pies, boiled and sliced meat, berry jams, low-fat poultry.Young lamb, lean beef tenderloin, chicken, shredded pork, turkey.Cooking porridges or soups allows the presence of cream, a mixture based on eggs and milk and vegetables in small quantities.Parsley and fennel do not irritate the mucous membrane.The rest is only on the advice of gastroenterologists.

Main dishes do not exclude homemade sauces.If they do not contain hot spices, garlic, onion or rich oil.The base should be cream or milk.Fish only in cutlets, quenelles.The meatballs will need to be ground several times.Pike, hake, pollock, cod, whiting.Mashed potatoes, zucchini, carrots, pumpkin.Buckwheat, oatmeal, semolina, rice, wheat, millet.Dairy products without mold, fermentation, in limited quantities.Pureed fruits and mushrooms, previously heat-treated.

Fluids at least 2 liters per day.No soda, carbonated mineral water, strong tea.Low fructose juice.Wheat bran decoction, rosehip tincture and amino acid shake are recommended.Sweets don't limit your choices much if you have gastritis.Honey, sugar, marshmallows, jam, caramel, meringue can easily be made.Chocolate, ice cream, nougat, biscuits at the personal discretion of the doctors.

Contraindications for eating with gastritis of the stomach

Contraindications in the diet for gastritis of the stomach will be primarily all hot spices and marinades.You will also need to exclude lard, dumplings and liver in large quantities.A little shredded on a salad never hurt anyone.But putting it on a vodka sandwich is strictly prohibited.All fast food is not allowed in absolutely any quantities.Margarine, sprays and coffee can easily be added here.Very sweet fruits, radishes, preserves.

Grape juice for acute gastritis, fatty foods in the form of scrambled eggs, toast.Smoked products are completely excluded.After all, they have a lot of spices.Also protect food from grilling.

Pay special attention to dishes consisting of several components.This combination is difficult to digest, which means that there is a high probability of exacerbation of the disease.

Exclude spinach, green onions, sorrel and turnips from the vegetables.

In general, you should avoid various dishes that can seriously worsen your health condition.Gastroenterologists will readily provide detailed information on this matter for free access.

Diet for gastritis of the stomach: menu for the week

It is important to start doing everything right here.Then the body will gradually adapt to the desired state and will prompt you for certain situations.Let's take a closer look at the weekly menu for gastritis.

Monday

1. Breakfast - soft-boiled eggs and oatmeal, washed down with weak tea with milk, dried fruit compote, rosehip decoction.
2. The second breakfast implies a light preparation for the future digestion process.Cookies or cheesecake with any permitted beverage.
3. Lunch - divided by dishes.The first is buckwheat or barley soup.The second is mashed pumpkin/mashed potatoes/chicken cutlets.Drinking is at your discretion.
4. Afternoon snack - a glass of low-fat milk/kefir.
5. Dinner - pasta with low-fat goulash.Everything is stewed or steamed.
6. Before going to bed - you can eat yogurt, yogurt, kefir, milk.

Tuesday and Wednesday

1. Breakfast - consists of buckwheat porridge with milk or semolina without lumps.Wash it down with tea.
2. The second breakfast is a sweet oatmeal concoction.
3. Lunch - spaghetti soup.The second is from peas, boiled carrots, cocoa and milk.Meat at personal discretion, but pre-chopped.
4. Afternoon breakfast - cottage cheese with fermented milk.No condensed milk, but you can use a little jam.
5. Dinner is vegetable.Casserole with meatballs.Everything is prepared in a slow cooker or steamer.Drink with honey decoction.
6. Before going to bed - jelly, fermented baked milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast consists of oatmeal with eggs.Wash it down with weak milk tea.
2. Second breakfast - oatmeal broth.
3. Lunch - vegetable soup with chicken broth.It is important to exclude a high percentage of fat content.For the second puree, steam cutlets, crushed cereals.Drink cocoa with milk or low-fat kefir.
4. Afternoon snack - only cottage cheese.
5. Dinner - fish/meat meatballs.Pea porridge, buckwheat, pasta, vegetable stew, millet.Wash down with dried fruit compote.
6. Before going to bed - fermented baked milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate the result.Here you will have to create your own menu, but based on products suggested by gastroenterologists.This advice is offered by some progressive doctors.They allow patients to decide for themselves, based on their personal needs and the nuances of their body.