Gastritis diet

Gastritis is one of the most common diseases of our time.Frequent snacks and dishes on the go, a wide variety of fast food, poor food poisoning - all this can cause gastritis.Probably that is why many people now suffer from stomach problems.But how do we deal with them?

To do this, it is not necessary to constantly take medicines at all, the main treatment is a proper and well -refined diet that will not cause mucosal irritation and exacerbation of the disease, but at the same time it will saturate the body with everything you need.

Basic rules

The main task of the gastritis diet is to comply with the diet that provides normal digestion.The table for the treatment of gastritis (per day) should contain:

• 90-100 g protein (and with 60% animals),
• 50-80 g of fat (75% animals)
• 300-320 g carbohydrates.

Gastritis dining rules:

1. Knowledge of the measures.With gastritis more than ever, the saying "after eating should be a feeling of mild hunger".First, the feeling of saturation occurs only 10-15 minutes after eating and, secondly, crowded stomach handles its functions, especially with gastritis.
2. Diet.First, the diet (at the same time) should be monitored.Secondly, with gastritis, the food should be partial, 4-5 times a day, but at the same time it is necessary to give up snacks (they provoke "excess secretion of gastric juice and to reduce its production at breakfast/dinner, which disrupts the processing and absorption processes of food).
3. Rest after eating.After each meal, you should relax within 15-20 minutes (not necessarily sleep).You can read a book or listen to music.
4. Departure with food.The long-term chewing of food (at least 25-30 seconds for each piece) contributes to a more in-depth mechanical processing of food, which facilitates the functioning of a diseased stomach.In addition, hunger in this case is extinguished faster (which warns overeating).Rejection of complex dishes

The total energy value must be 2200-2800 kcal.

Acidity

With this form it is recommended that gastritis use a diet aimed at thermal and mechanical happiness of the stomach, as well as when reducing the secretion of the stomach.

Winning products:

• Gyuvech, cheesecake, dumplings, roasted cheesecakes baked in the oven;
• Milk, especially with tea, all types of yogurt, including yogurt and yogurt, freshly wiped cottage cheese;
• fish soups, meat or chicken prepared on a decoction of cereals;
• white dry crackers, vegetables and butter, milk soups;
• Steam omelets, bags in bags, vegetable dishes in the form of mashed potatoes, puddings, souffle, light tea, sweet fruits and fruits in jelly, creams and compotes;
• Veal, low-fat beef, chicken in the form of meatballs, puddings, sizes, steam chops (1-2 times a week is left to use low-fat cooked meat in small portions).

Prohibited Products:

• thick mushrooms and meat storms;
• carbonated drinks;
• smoked meats with spices;
• raw vegetables, salt, marinades, spicy vegetable snacks, lemon juice;
• Black bread.

The purpose of the exacerbation of gastritis with increased normalization of the acidity of the functioning of the intestine and stomach, limiting thermal, chemical and mechanical stimuli.

Low acidity power

The purpose of the low acidity gastritis diet is stimulation (in moderation) of the production of gastric juice, as well as mechanically saving the stomach.

Prohibited Hypokise Gastritis products:

• Pearl barley, legumes, millet;
• Fresh bread, baking ("heavy" food for the stomach, complicates chemical and mechanical treatment);
• fat and salty fish;
• vegetables and fruits with coarse fibers (white cabbage, turnips, radish, cucumbers, pepper), mushrooms;
• Fatty meat, fascia meat, canned food, smoked meats (a lower mechanical processing of food, excess hydrochloric acid);
• Sharp and salty varieties of cheese, milk - neutralizes hydrochloric acid;
• fruits containing grains or thick skin (raspberries, strawberries, red currant, grapes, figs);
• spices and spices (irritate the gastric mucosa), as well as chocolate, grape juice, alcohol;
• Fat and fat pork, beef, RAM (not absorbed due to low hydrochloric acid production, difficult to absorb products).

Food should be taken after the onset of hydrochloric acid secretion, that is, in the first phase (provoking the release of gastric juice, can advertise or convey for food, beautiful food photos, "delicious" conversations).

Gastritis diet in an exacerbation stage

Special attention is deserved from a diet for gastritis in the worsening stage.The requirements for the product are the same as in all types of this pathology, but more stringed.

With an acute form of the disease, it is recommended:

• High cottage cheese content;
• Yesterday's white bread and no baking or compass;
• Only lean meat, boiled and wipe or finely chopped;
• soups exclusively on vegetable broth;
• no -acid compotes and jelly;
• soft eggs or in the form of a steam omelette;
• Vegetable puree from the range of baby food, it is also nice to take fish and meat from a jar of babies;
• Sugar -free teas or infusions.

During the period of exacerbation from the menu, they are completely excluded:

• Products containing preservatives, aromatic amplifiers, artificial dyes;
• raw vegetables and fruits;
• milk and all sorts of dairy dishes;
• All kinds of sweets, except for yesterday's bread;
• Margarine, culinary fat and oil;
• Pearl barley;
• All types of beans and beans.

All general restrictions on the products and methods of their preparation also remain in force.Usually the crisis is carried out in 3-4 days, then the diet becomes more diverse, in accordance with the general recommendations for patients with gastritis.

Approximate menu for a week

To have the impression of a diet, you can see an approximate diet menu for gastric gastric stomach for one week.There is a clear diet fraction graphics: eating several times a day.Such food for a week has an attractive appearance and meets energy needs thanks to the thoughtful calorie content.

Day 1:

• Breakfast - buckwheat, milk soufflé, tea.
• The second breakfast is 1 cup of oatmeal.
• Lunch - mucosa rice soup, spaghetti with beef, cooked carrots and peas, cocoa with milk.
• Polocepa - fermented milk cheese.
• Dinner - vegetable casserole, steam ties, light grass decoction with honey.
• Before going to bed - 1 cup of fruit jelly.

Day 2:

• Breakfast is a boiled egg, dried bread, fried oatmeal, an apple decoction and rosehip.
• The second breakfast is a compote of boiled dried fruits (1 cup) and dry cookie.
• Lunch - buckwheat soup, pumpkin puree, chicken grain, milk with milk (sugar may be added).
• Breakfast - 1 glass of milk, yogurt, yogurt and dried toast (fried bread is unacceptable).
• The dinner is a steamed vermic with steam beef, a sour cocoon, cocoa, sour cocoa.Before going to bed: 250 grams of low -fat fermented.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• The second breakfast is milk jelly.
• Lunch - vegetable soup with chicken meat, mashed potatoes and carrots, steamed cutlets, cocoa with milk.
• Polocepa - fermented milk cheese.
• Dinner is a meatball with cooked peas, toast, dried fruit compote.
• Before bedtime - yogurt or milk.

Day 4:

• Breakfast - fermented cheese with milk with honey, toast, compote of dried fruits.
• The second breakfast is kefir or 1 glass of milk.
• Lunch-puree soup, vegetable and rabbit, compote of dried fruits.
• Breakfast - mousse or supply of milk and fruit.
• Dinner - rice porridge with cooked rabbit, cooked carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal.

Day 5:

• Breakfast is a boiled egg, dried bread, broken oatmeal, cocoa with milk.
• The second breakfast is 1 cup of oatmeal.
• Lunch - pea soup, steam fish, roasted pumpkin.
• Breakfast - milk jelly.
• Dinner - vegetable casserole, steam fish, decoction of the reconna.
• Before going to bed - 1 cup of yogurt with kefir and oatmeal.

Day 6:

• Breakfast - buckwheat milk, milk soufflé, tea.
• The second breakfast is baked fruit and a glass of milk.
• Lunch soup soup with cauliflower, zrazy with rice, cocoa with milk.
• Breakfast - vegetable pot and tea.
• Dinner - stewed fish with carrots and peas, salad with vegetables and sour cream, a decoction of the police.

Day 7:

• Breakfast with cottage cheese and emergency filling, baked, toast, juice.
• The second breakfast is kefir or milk.
• Lunch - vegetable soup with chicken meat, mashed potatoes and carrots, steamed cutlets, cocoa with milk.
• Breakfast - fermented cheese with milk with honey.
• Dinner - Vermicel with boiled chicken, roasted pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute stage of the disease with such a diet will quickly enter the stage of remission of gastritis.

Menu for one week, option # 2

People who watch a gastritis diet advise a plan to plan their menu in advance for a week.A clear plan of action will avoid harmful snacks.It is much easier when the necessary products are cooked in the patient's refrigerator.And one knows how and what can be quickly prepared from them.

Monday:

• Morning - 7:00.Steam chop fish.Boiled potatoes.Tea.
• Strengthening - 10:00.Low fat.
• Lunch - 13:00.Pension soup of vegetables.Buckwheat with cooked meat.Compote.
• Reinforcement - 16:00.Sweet crackers.Carrot juice.
• Dinner-18: 30-19: 00. Chicken meatballs baked in the oven.Mashed potatoes on the water.Charlotte.Tea.
• At night - 9:00 pm.A glass of low -fat kefir.

Tuesday:

• Morning - 7:00.Oatmeal with omelets of egg protein.Tea.
• Strengthening - 10:00.Roasted apples.
• Lunch - 13:00.Low fat vegetable soup.Rice porridge with boiled chicken.Compote.
• Reinforcement - 16:00.Sweet crackers.Shipka drink.
• Dinner-18: 30-19: 00. Potato mashed potatoes with a piece of fish with low fat.Sanny Pudding.Kisel.
• At night.A glass of low -fat kefir.

Wednesday:

• Morning - 7:00.Rice porridge with turkey fat.Tea with milk.
• Strengthening - 10:00.Villa cheese casserole cheese with low sour cream.
• Lunch - 13:00.Vegetable soup.Rabbit meat chops, stewed with vegetable stews.Compote.
• Reinforcement - 16:00.Sweet crackers.Shipka drink.
• Dinner-18: 30-19: 00. Oatmeal in half milk with chicken meatballs.Fresh fruit juice.
• At night - 9:00 pm.A glass of low -fat kefir.

Thursday:

• Morning - 7:00.Boiled tongue.Sani porridge in half milk.Tea.
• Strengthening - 10:00.Baked apple.
• Lunch - 13:00.Vegetable soup with small vermicles.Potato puree on boiled turkey meat.Compote.
• Reinforcement - 16:00.Cookies of breadcrumbs.Shipka drink.
• Dinner-18: 30-19: 00. Potato casserole casserole.Tea.
• At night - 9:00 pm.A glass of low -fat kefir.

Friday:

• Morning - 7:00.Buckwheat with a protein omelette.Tea with milk.
• Strengthening - 10:00.Kisel.
• Lunch - 13:00.Vegetable soup.Chicken meatballs with puree made from cooked vegetables.Compote.
• Reinforcement - 16:00.Sweet crackers.Dry fruit compote.
• Dinner-18: 30-19: 00. Card mashed on water with boiled fish.Tea.
• At night - 9:00 pm.A glass of low -fat kefir.

Saturday:

• Morning - 7:00.Oatmeal in half milk.Steam fish cutlets made of low fish varieties.Tea.
• Strengthening - 10:00.Intervene fresh cottage cheese cheese.Baked apple.
• Lunch - 13:00.Vegetable soup.Boiled potatoes.Befstronganov of beef.Compote.
• Reinforcement - 16:00.Sweet crackers.Tea.
• Dinner-18: 30-19: 00. Fish baked in the oven.Puree made of cooked carrots.Tea.
• At night - 9:00 pm.A glass of low -fat kefir.

Sunday:

• Morning - 7:00.The meat souffle, baked in the oven.Oatmeal in half milk.Tea.
• Strengthening - 10:00.Suffle Marrot-Apple.
• Lunch - 13:00.Vegetable rice soup.Buckwheat with rabbit meat.Carrot juice.
• Reinforcement - 16:00.Sweet crackers.Tea.
• Dinner-18: 30-19: 00. Card mashed on the water.Boiled fish.Shipka drink.
• At night - 9:00 pm.A glass of low -fat kefir.

How much should a stomach gastritis diet be observed?Strict control is necessary for exacerbation in the first months after.But ideally, the patient with a diagnosis of gastritis should adhere to the recommended table during remission.Although the menu and the exceptions to the holidays are possible.If only within reason and if we do not talk about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis dishes

Dittology offers various recipes for diversifying the gastritis diet in adults and children.They have delicate conditions for temperature treatment, do not use spices and fats.

The basic rule for a patient with stomach: The food should be at medium temperature.Hot or cold food will make the situation with ulcerative gastritis.Some recipes for eating stomach disease at home will be described below.

ZERAZ of beef

Products:

• 200 g low -fat beef or beef;
• 20 g of cooked rice;
• 30 g crackers;
• Half a teaspoon of butter.

Preparation:

• Grind meat on a blender or meat mill.
• Add crackers.
• Form the cake.
• Put rice and oil in the center of each.It will give a creamy taste.
• Shape the withdrawal and send for 15 minutes to a double boiler or a slow stove.

Steam labels

Ingredients:

• Beef - 200 g,
• Book - 10 g,
• Oil - 10 g.

Combine the meat crushed in a meat mill with a blackened bun, soaked in water and pass through a meat mill.Add water, salt and crush well.Form cigarettes and steam.