The basic principle of proper nutrition is to exclude harmful foods from the diet and the use of extremely useful foods.Ducan's diet phases consist of attack, alternation, consolidation and stabilization.Many delicious dishes recipes have been developed for the diet.
To lose weight, only 4 of the most effective fat burning exercises are sufficient: Burpee, bar, twisting, falling back.The training should be regular and the exercises should be performed as conscious and effective as possible.
