One of the most effective ways to lose weight is buckwheat diet.Buckwheat saturates the body with useful trace elements and accelerates metabolism.We tell you how to eat buckwheat diet and this leads to a wait.
Basically, a buckwheat diet is a mono -diet based on the consumption of only buckwheat cereals.This method of weight loss will quickly lead to a good result, but you will need to forget about the variety of diet for a while.However, there are more gentle menu options in which other products are allowed.With the right and scrupulous approach, the loss of extra pounds will not be long.
Buckwheat menu for 7 days
Buckwheat diet for 7 days is an express version of fast weight loss.It is true that the result will have to pay a strict restriction on the diet.In one day you can only eat 150-250 g buckwheat (keep in mind that this is dry weight).The cereal recipe is as follows: Pour one part of the buckwheat 2.5 parts boiling water and allow to simmer overnight under the lid, packing in a towel.The porridge cannot be salted or seasoned with butter and spices.The daily rate of the product should be divided into 4-5 meals.
Buckwheat menu for 14 days
Buckwheat diet usually expands to two weeks if it is difficult to observe a diet that includes only one food product.Then the menu is permissible to add kefir, low fat yogurt, a little honey, dried or fresh unsweetened fruits.We now find out what the varieties of a sparing buckwheat diet are.
Kefir diet
Buckwheat in combination with Kefir improves digestion and provides the body with useful traces of elements.This diet should not be observed for more than 7 days.Buckwheat should be poured with kefir from calculating one to three and left in the fridge overnight.
Buckwheat diet with vegetables
For a varied buckwheat diet, you can add any vegetables other than potatoes.They are consumed in boiled, roasted or raw.The vegetable salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices.The menu is built in such a way that to eat the bigger part of the buckwheat in the morning, and in the second half there are mainly vegetables.Of course, you should drink enough water.
Disadvantages of buckwheat diet
Subject to the buckwheat diet, a deficiency of vitamins and minerals is formed, which is desirable to compensate for the use of vitamins complexes.The diet is contraindicated in pregnant and lactating women, people with chronic illnesses and a tendency for depression.With active physical and emotional stress, it is better to abandon the diet.The use of buckwheat can disturb the intestine.With a sharp exit from the diet, the boomerang effect is possible.In order to avoid weight gain, the diet should be completed by gradually introducing the usual products into the diet.
Weight Loss Results After Buckwheat Diet
How much can be missed on a buckwheat diet - perhaps the most popular number of weight loss.As always, the result depends on the original body weight, the rate of metabolism and other characteristics of the body of each individual.Judging by the reviews, on average after a week of buckwheat diet it is possible to lose 4-5 kg.