The best diet for weight loss

Exceeded weight is an emergency problem for many women and men.The best weight loss diets, the most popular and effective, help solve it.There are many energy weight loss systems so that each person will be able to choose any option for themselves, taking into account personal characteristics.Get acquainted with the most famous weight loss methods that are tested by time and have the most positive reviews.They are all aimed at weight loss, but differ in diet, duration, alleged result.The most effective weight loss diets can be divided into several categories:

Monodi.The diet consists of one or two products, necessarily low -calorie.Monodes are difficult to bear, but give a good plumper

protein.Based on the exclusion of carbohydrates.Effective and relatively safe methods, although the diet is not completely balanced.For some people it is difficult to transfer the weight loss to protein.

1. Low -calories.Give a strict calorie but diverse diet.
2. Low -carbon.The number of carbohydrates consumed is minimized.Limit fat consumption.
3. Cleaning.The use of products that contribute to the excretion of toxins, toxins from the body.
4. From blood type.Consider the physiological needs of a person.They are balanced and safe, but not all are appropriate, because in addition to the blood type, each of us has many other characteristics.
5. Малка -мазнина. Ограничете консумацията на мазнини.
6. Почистване. Използването на продукти, които допринасят за екскрецията на токсини, токсини от тялото.
7. От кръвна група. Вземете предвид физиологичните нужди на човек. Те са балансирани и безопасни, но не всички са подходящи, защото в допълнение към кръвната група всеки от нас има и много други характеристики.
8. Superi.Based on the use of hot and cold first dishes.
9. Express diets.They offer to lose weight in a few days.The weight after an express method returns quickly.They are effective but can harm the body.
10. Drinking.The use of water, juices, tea, other drinks.
11. Interval.Food from different foods at certain intervals.There are no calorie restrictions, the number of meals.The interval power system will not be efficient without exercise.So to find out what effect you expect from this or that of them, read the top, taking into account numerous reviews for weight loss:

Group Diets

Names

Expected Weight Loss Result (KG)	DUCKFor 7 days	Swedish "6 petals"
5-6 for 6 days	Japanese	of 6 for 2 weeks
	low-carbon	ketone
	0.7-1 for 7 days	fat
100 g per day	Paleo
	Две седмици безсънни	4-10
	Светофар	2 за 7 дни
	Шведски "6 венчелистчета"	5-6 за 6 дни
	Японски	от 6 за 2 седмици
Ниско -въглеродни	Кетон	0,7-1 за 7 дни
	Мазнини	100 g на ден
	Палео	1 for 7 days
	Atkins	up to 10 days
small-fat	raw	4 for 10 days
	fruit-vegetation	4 for one week
	Chinese	18-25 for 3 monthsWeekly
	oatmeal	3 for 7 days
Superi		carrot-immobo
up to 5 for a week	of asparagus and spinach soup	pumpkin
	broccoli with arugula	drink
for one day		700-800 g на ден
	Мелон	2-3 седмично
	Овесена каша	3 за 7 дни
Супери	Морков-имобер	До 5 за седмица
	На супа с аспержи и спанак
	Тиква
	На броколи с рукола
Пиене	За един ден	1-2
	weekly	7
	for a month	20 and more
Express	three days	4
	five-day	6-7
mono	kefir	5 for one week
	buckwheat	1 per dayThe task of every person who wants to lose weight is to choose one that will bring him the expected result and will not harm the body.This must be taken very responsibly in order to study the rules, a list of contraindications.The best diet should not cause even the smallest discomfort.
	Apple	3 за 3 дни
	Зеле	1 на ден
	Ориз	0,5 на ден

За загуба на тегло

Всяка мощност за намаляване на телесното тегло включва промяна в диетата и начина на живот за определен период от време. Задачата на всеки човек, който иска да отслабне, е да избере такъв, който да му донесе очаквания резултат и няма да навреди на тялото. Това трябва да се подходи много отговорно, за да се проучат правилата, списък на противопоказанията. Най -добрата диета не трябва да причинява дори и най -малкия дискомфорт.

Useful

This category includes the best methods whose diet is as balanced as possible.The menu should consist of such products that help to improve the work of the gastrointestinal tract, preventing the elimination of beneficial substances from the body.As a rule, the diet includes recipes with vegetables and fruits rich in fiber.List of useful and safe body diets:

• vegetables;
• oatmeal;
• cereals;
• chemical;
• paleo;Of those people who need a real result.They are well known, tested by time and very heavy.List of the most popular weight loss power systems:
• Kremlin.A certain number of points is assigned to each product.A maximum of 40 points is allowed per day.In 7 days the Kremlin removes up to 5 kg.Preference is given to delicious fish and meat dishes.The technique is effective, but there are a number of contraindications and you will not like people who appreciate diversity in diet.
• Japanese.Demons with a large list of prohibited products.It is good for health, but because of the freshness of food it is difficult to observe.
• Д -р Ковалков;
• витамин-бял;
• Монтиняк;
• Редуване на катерици-въглехидрати.

Популярен

Методите от този списък, по правило, се избират от онези хора, които се нуждаят от реален резултат. Те са добре известни, тествани от времето и много тежка. Списък на най -популярните системи за захранване за отслабване:

1. Кремъл. На всеки продукт е присвоен определен брой точки. Максимум 40 точки е разрешен на ден. За 7 дни Кремъл премахва до 5 кг. Предпочитание се дава на вкусни ястия за риба и месо. Техниката е ефективна, но има редица противопоказания и няма да харесва хората, които ценят разнообразието в диетата.
2. Японски. Бесолианско хранене с голям списък от забранени продукти. Добре е за здравето, но поради свежестта на храната е трудно да се наблюдава.
3. Separate meal.It is based on the fact that the products can be eaten in any amount, but you cannot mix carbohydrates with protein.Some foods fall under a strict ban.The weight loss method is easier to comply with, using special products compatibility tables.The method is effective, but it is difficult to get used to.

Modern

It is worth noting that now a larger number of diets is developing in such a way that it has a sparing effect on the body.If the earlier express options were more popular, then at the moment the advantage is given to those energy systems that are aimed at a long-term but stable result.Here are some examples:

1. 5 tbsp.A balanced system that limits the maximum daily amount of food.5 tbsp - the ideal amount of food to quell hunger and fill the energy stocks.The minimum time interval between meals is 3 hours.There are few forbidden products.There are almost no contraindications.
2. Type.Designed for a month and a half.The diet is made up so that one does not have a sense of hunger, although there are many forbidden products.The power system helps to improve digestion, balanced by the BJU ratio.
3. For the abdomen and hips.A system based on the use of products that burn subcutaneous fat.Calories (1200-1300 kcal per day of the maximum) should be taken into account and the daily menu should be prepared so that the amount of fat consumed does not exceed 20%.For a sustainable result, it is recommended that you sit on such an electrical circuit for at least a month.

Known

film, television and pop stars also use different effective diets (sometimes even very unusual and interesting) to keep themselves in perfect shape.If you want to follow the example of your idols, try such weight loss methods:

1. Nicole Kidman's three -day diet.In order to quickly get into shape, the celebrity recommends abandoning solid foods and drinking broth, fat, burning cocktails, vegetables and fruits, herbal teas and water.Repeat the course not more than once every two to three months.It helps to get rid of 2-3 kg, to cleanse the body, to improve the condition of the skin.
2. The best diet from Sophie Loren.This woman has been able to have the perfect figure for many years.It always adheres to proper nutrition, calculating calories.Once a month, Sophie sits on a three -day diet.She eats three times a day in small portions.The diet these days includes juices, eggs, vegetable salads, turkey, shrimp, fruits, dairy products with low fat content.
3. Julia Roberts methodology.This actress prefers to lose weight in salads with fish and vegetables.The frying dishes are excluded.Julia excludes eggs, sugar, pasta, meat, rice and potatoes during weight loss.Nutritionists distinguish a number of nutritional methods that will be very effective for women:

Поради някои характеристики на тялото, хормоналните повреди и справедливият пол е по -труден за контрол на теглото им. Диетолозите отличават редица хранителни методи, които ще бъдат много ефективни за жените:

• Japanese;
• Hollywood two weeks;
• Dukan Protein System;It should be borne in mind that such food and hunger schemes have a number of side effects: they cause severe body stress and can cause health problems.In addition, the result is unstable and the weight after them quickly returns.If you are not afraid of these dangerous consequences, study several examples.
• Intensive
• The next diet is very difficult, it is recommended that you stick to no more than three days.Such a daily diet (no snacks) is available:
• breakfast.A glass of unsweetened coffee, 2 rye crackers.
• Dinner.2 boiled eggs, 4 tomatoes, 2 core.
• Dinner.50 g of hard cheese, 1 slice of rye bread, 1 tomato, a glass of green tea.Daily diet:

breakfast.Green tea.

Lunch.150 g low cheese content.

Dinner.150 g lean meat, tomato, 1 boiled egg, piece of unsalted cheese.

Afternoon snack.Warm tea.

1. Dinner.150 g boiled chicken, cucumber, herbal tea.
2. Light and effective
3. the next power system will provide you with a loss of up to 5 kg weight in just three days.Daily diet:

Immediately after waking up.A glass of warm water.

Прилежавайки към следващата методология за три дни, ще можете да се отървете от 1,5-3 килограма. Ежедневна диета:

1. Закуска. Зелен чай.
2. Обяд. 150 g ниско съдържание на сирене.
3. Вечеря. 150 g постно месо, домат, 1 варено яйце, парче несолено сирене.
4. Следобедна закуска. Топъл чай.
5. Вечеря. 150 g варено пиле, краставица, билков чай.

Лека и ефективна

Следващата захранваща система ще ви осигури загуба до 5 кг тегло само за три дни. Ежедневна диета:

1. Веднага след събуждане. Чаша топла вода.
2. Breakfast.200 ml of warm milk with low fat with honey.
3. Dinner.Grapefruit.After 20-30 minutes, 200 g of cooked meat and 150 g of vegetable salad.
4. Afternoon breakfast and dinner.On a glass of chicken broth.

Safe

The best example here will be the Paleo diet.Its principle is to bring the diet as close as possible to the one who is primitive.It is allowed to comply with 7 days, this will not cause harm to the body.Description of the option of one menu:

1. breakfast.Two boiled eggs, 150 g of fresh fruit salad.
2. Lunch.10 Almonds, 1 Apple.
3. Dinner.200 g of cooked chicken breasts, 1 cucumber, 1 tomato.
4. Dinner.200 g of shrimp, 150 g of vegetable salad.

The best diet in the world

anyone who tries to get rid of excess weight at least once in his life will agree that it is easier to prevent this problem than to solve it.The best way to do this is to stick to the right balanced diet, develop the right eating habits, be from harmful foods, and control the volume of portions.What is the benefit of this approach:

1. cholesterol and harmful fat levels are reduced. All internal organs and systems, bone and muscle tissue are strengthened.
2. Всички вътрешни органи и системи, костна и мускулна тъкан се засилват.
3. Енергийният баланс се възстановява.
4. Токсините са екскретирани.
5. Всички метаболитни процеси се нормализират.
6. Тялото получава всички необходими микро- и макро елементи.
7. Психо -емоционалното състояние се подобрява.
8. Теглото остава в нормални граници.